At The Run Journey we allow runners to improve their running and finish with a smile. We achieve this through offering detailed run training plans and personal run coaching to runners worldwide.
Join ‘The Run Fit Club’ so you can get your detailed run training program and the guidance you need to improve your running. It’s your complete training partner, outlining every run session you need to do to improve, so you can enjoy the journey and finish with a smile.
Run Fit – Improve your running, finish with a smile, by Nick Muxlow
You want to get Run Fit. It’s not a lot to wish for, but runners often find themselves derailed on their journey to get there. Derailed by injury, performance plateaus and uncertainty over what training they should be doing. Improvement feels hard and progress is slow.
Run Fit will change that. It outlines the method you need to ensure you have confidence with your running. It explains the four key elements you need to get Run Fit. It outlines the strategy you need to fast-track your running and achieve continual improvement. You stay injury free, you bring structure to what you’re doing, you have variety in your training and you enjoy your running more.
Your ability to improve your running and finish with a smile depends on your ability to get Run Fit.
Start now by reading this book.
“It’s the best iv run that hill about 15-30sec/km faster and I wasn’t even ‘trying’ to run it quicker!”
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In the following update I will cover three useful websites for understanding some important information regarding COVID-19, preparing as a runner and contracting COVID-19 from a training perspective. Useful Websites The following three websites and articles provided a great deal of unbiased and useful information. The following Q&A website from the Australian Institute of Sport…
